- half-board: breakfast and dinner of local delicacies
- accommodation in a deluxe double room at the Wellness & Spa Hotel Bolfenk****
- one-time entry to the World of Saunas (from 16:00 to 20:00), where detox teas, fruits and nuts will be available
- Shakti dance with Maja Lešnik, guided yoga practice with Anja Kaloh from Asteya Yoga and individual 20-minute therapy of your choice: Reiki energy therapy or Cranio-Sacral reintegration or a combination of both with Katja Repnik from Studio Talusa
- unlimited swimming in the WellNest pool (open daily from 14:00 to 20:00)
- a map of the Bolfenk energy route with seven energy points, the entrance of which is located in the immediate vicinity of the Bolfenk hotel
- unlimited use of the hotel’s functional fitness center
- slippers and bathrobe in the hotel room
- outdoor parking lot within the settlement
- free WI-FI
17:00 – 19:00 SHAKTI DANCE with Maja Lešnik
The very principle of practicing Shakti Dance gently awakens the feminine principle in us. It opens up the juiciness of bodily flows, the softness of movement and creates a relaxed presence.
Shakti Dance brings inner revitalization and awakens the creative potential that frees us from old patterns. If you want to awaken more playfulness, inner beauty and confidence in life, dance yoga is the exercise for you.
Because Shakti Dance is an aware, balanced, energetic and meditative yoga practice of dance, it is very open, flexible and directed to our own capacities.
11:00 – 13:00 Yoga and guided meditation with Anja Kaloh from ASTEYA YOGA STUDIO
Yoga is an invitation to connect body, mind, and spirit, establish contact with ourselves, release tension, and come back to ourselves whole. Yoga practice combines connected movement through asanas, pranayama, and meditation. With the practice of yoga, we become aware of the breath every time, and with the connected flow of asanas, we improve the flow of vital energy. With the state we achieve during exercise, we can face everyday challenges more easily.
Yoga led by Anja is not just body movement, but an authentic companion for a healthy life. It is a philosophy that helps us create hope for a kinder world.
Relaxation, gentleness and spontaneity – Embracing body and soul through yoga and guided meditation
Our meeting begins with an introductory meditation and writing down self-reflective thoughts on paper. In the introduction, the “Inner Compass” cards will also be available, which we can ask a question or choose intuitively and listen to the message we received. The introductory part is followed by yoga practice, where we will connect with our body. We will focus on finding space, softness, lightness and compassion in those parts of the body that we sometimes neglect or do not fully accept. Together, we will finish with restorative asanas, and then we will indulge in guided visualization meditation, which will further strengthen our feelings of relaxation, tenderness and inner balance.
During meditation, we will be supported by the sound of Zaphir and the vibration of Pangi.
After 14:00/ INDIVIDUAL 20-minute THERAPY
Reiki energy therapy or Cranio-sacral reintegration or Energy therapy – a combination of Reiki and Cranio-sacral reintegration with Katja Repnik from STUDIO TALUSE.
Description of therapies:
The Reiki therapeutic process works by transferring “universal life energy” or “qi” through the therapist’s hands into the patient’s body. This energy can help remove blockages and restore the flow of energy in the body. This process promotes natural healing, reduces stress, promotes relaxation, and contributes to physical and emotional balance.
Craniosacral reintegration is a form of therapy that focuses on the subtle rhythmic movements of the cerebrospinal fluid that surrounds the brain and spinal cord. Using special techniques of light pressure and manipulation, the therapist tries to balance this fluid and thereby influence general health and well-being.
Cranio-sacral reintegration can help release tension in the tissues around the head and spine, which can improve central nervous system function.
A gift to each participant: an informed crystal.
NOTE: When booking, you will receive your therapy appointment / please let us know which therapy you have decided on.
POSSIBILITY OF INDIVIDUAL VISIT TO AN INDIVIDUAL WORKSHOP OR THERAPY – 40,00 €/person
Reservation is possible at firstname.lastname@example.org or by phone: +386 2 603 55 00