Program description

Friday

5:00 pm – 7:00 pm guided meditation with Anja Kaloh from Asteya Yoga Studio

Yoga is an invitation to connect the body, mind, and soul, contact with ourselves, relax tensions, and return to ourselves in a comprehensive way. Exercise of yoga combines associated movement through asanas, pranayama, and meditation. Through yoga practice, we raise breath, and improve the flow of vital energy with associated asanas. With the situation we achieve on exercise, it is easier to face our daily challenges.

Yoga, led by Anja is not only a body movement, but a genuine companion for a healthy life. It is a philosophy that helps us create hope for a friendlier world.

Relaxation, tenderness, and spontaneity – hugs of body and soul through yoga and guided meditation

Our meeting begins with introductory meditation and writing self -reflective thoughts on paper. The introduction will also feature “Inner Compass” cards, which can be asked any question or selecting them intuitive and listening to the message we received. The introductory work is followed by the practice of yoga, where we will connect with our body. We will focus on finding space, softness, ease and compassion in those parts of the body that we sometimes neglect or do not accept. Together we will conclude with restorative asanas, and then we will indulge in guided visualization meditation, which will further strengthen our feelings of relaxation, tenderness, and inner balance.

During meditation, we will be supported by the Zaphir bell and Pangi.

Saturday
11:00 am – 13:00 Shakti Dance with Maja Lešnik

The very principle of shakti dance exercise gently awakens the female principle in us. It opens the juiciness of body currents, the softness of movement and creates a relaxed approach.

Shakti Dance brings internal revitalization and awakens the creative potential that liberates us with old patterns. If you want to awaken more playfulness, inner beauty and trust in life, yoga dance is a workout for you.

Since Shakti Dance is aware, balanced, energetic and meditative yoga dance training, it is very open, flexible, and directed to our capacity.

After 2:00 pm / individual 20-minute therapy

Reiki Energy Therapy or Cranio-sacral reintegration or energy therapy-a combination of reiki and cranio-sacral reintegration with Katja Repnik from Studio Talusa.

Description of therapies:

Reiki Therapeutic procedure works by transferring “universal vital energy” or “Qi” through the hands of the therapist into the patient’s body. This energy can help eliminate blockages and restore energy flow in the body. This process stimulates natural healing, reduces stress, stimulates relaxation and contributes to physical and emotional balance.

Cranio-sacral reintegration is a form of therapy that focuses on subtle rhythmic movements of fluid cerebrospinal system surrounding the brain and spinal cord. The therapist with special techniques of slight pressure and manipulation seeks to balance this fluid, thereby affecting overall health and well -being.

Cranio-sacral reintegration can help release tension in the tissues around the head and spine, which can improve the function of the central nervous system.

Gift to each participant: an informed crystal.

Note: When booking, you receive your individual therapy term/please let us know what therapy you have decided on.

Optional visit to each workshop or therapy – € 40.00/person

Reservation at info@resort.si or tel.: +386 2 603 55 00